Thank You for Attending Our Webinar –Mental Wellness at Work: Managing Stress and Preventing Burnout

Mental Wellness at Work: Managing Stress and Preventing Burnout
If you’re striving to create a healthier work environment and boost overall productivity, prioritizing mental wellness is a must. This session is designed for entrepreneurs, team leaders, HR professionals, and employees who want to cultivate a balanced, supportive workplace culture that helps prevent burnout.

Key Takeaways from the Webinar:

Recognizing Signs of Stress & Burnout – Learn how to identify early warning signs in yourself and others before they escalate.

Practical Stress-Management Techniques – Discover science-backed methods like mindfulness, breathing exercises, and time-blocking to reduce workplace anxiety.

Creating a Supportive Culture – Understand how leadership and HR can foster a mental health-friendly environment where employees feel safe and supported.

Setting Boundaries and Encouraging Breaks – Learn how to encourage healthy boundaries between work and life to maintain sustainable performance.

Resources for Mental Health – Get access to toolkits, platforms, and professional services to support yourself and your team.

Long-Term Prevention Strategies – Explore how organizations are redesigning workflows and expectations to protect mental health over time.

However, mental wellness initiatives face challenges too:

Stigma Around Mental Health – Understand how to approach these conversations with compassion and break down outdated perceptions.

Lack of Access to Resources – Learn how to offer support even when budgets or availability are limited.

Overworking Culture – Explore how to shift workplace mindsets toward productivity and well-being—not one at the expense of the other.

Missed the live session?

Don’t worry! You can still access the recording here:
https://roc.ph/course/mental-wellness-at-work-managing-stress-and-preventing-burnout/

Want more actionable insights and empowering webinars?
See what’s next: https://www.roc.ph/events

Take care of your mind as much as your goals—because true success starts with you.
Thank you for being part of our wellness-focused community!

What’s one thing you do to protect your mental health at work? Share in the comments—we’d love to hear from you!

#MentalWellness #WorkplaceWellbeing #PreventBurnout #HealthyWorkCulture #StressManagement #MindfulWorkplace