BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Eventin//Event Calendar//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT UID:b5a4e4499ec955cf9a2cc3d0a1119c49@roc.ph SUMMARY:Mental Health Wellbeing & Resilience DESCRIPTION:Category: Personal Development\, Mental Health & Executive Resi lienceSubcategory: Burnout Prevention\, Stress Management\, Psychological C apital & High-Performance Well-Being🧠 Mental Health Wellbeing & Resilien ce: Overcome Burnout\, Build Psychological Capital\, and Thrive Under High- Pressure EnvironmentsMaster Stress Management Protocols\, Burnout Recovery Frameworks\, Emotional Regulation\, Boundary Setting\, and Sustainable High -Performance RoutinesDate: 📅 December 17\, 2026 (Thursday)Time: ⏰ 6:30 PM – 7:30 PM (Asia/Manila)Location: 📍 Live via Google Meet💡 Are Yo u Sacrificing Your Mental Health and Well-Being in the Relentless Pursuit o f Professional Success?In today's hyper-connected\, high-pressure professio nal world\, hustle culture glorifies overwork\, constant availability\, and relentless output. Founders\, freelancers\, corporate leaders\, and creato rs often find themselves trapped in a cycle of chronic stress\, anxiety\, a nd creeping burnout. You might be hitting your professional targets on pape r\, but behind closed doors\, you feel emotionally depleted\, mentally exha usted\, and physically drained. Ignoring mental well-being doesn't just dam age your personal life—it inevitably leads to cognitive fatigue\, poor de cision-making\, and total professional collapse.What if you could build bul letproof mental resilience\, eliminate burnout\, and sustain high performan ce without sacrificing your health and peace of mind?Are you struggling wit h chronic stress\, emotional exhaustion\, and the overwhelming weight of mo dern work?❌ The Burnout Cycle: Running on empty\, waking up tired even af ter sleeping\, and feeling completely disconnected from work you once loved ❌ Inability to Switch Off: Carrying work anxiety into your evenings and w eekends\, leading to fractured relationships and poor sleep quality❌ Impo ster Syndrome & Over-Commitment: Saying "yes" to every project and client o ut of fear\, leading to severe schedule overload❌ Lack of Recovery Framew orks: Treating rest as a reward rather than a biological necessity for sust ained high-level outputThe Goal: Equip professionals\, entrepreneurs\, and creators with practical\, science-backed strategies to build mental resilie nce\, prevent burnout\, and thrive sustainably.🔥 What You’ll LearnThe Neurobiology of Burnout & StressRecognizing the early warning signs of phys ical and emotional exhaustion before your body forces you to stopBuilding P sychological Capital (PsyCap)Developing the four pillars of psychological r esilience: Hope\, Efficacy\, Resilience\, and OptimismSetting Boundary Arch itecturePractical frameworks to protect your time\, energy\, and attention without feeling guilty or damaging professional relationshipsDaily Cognitiv e Recovery ProtocolsScience-backed routines to transition out of "work mode \," lower cortisol levels\, and restore mental clarityManaging High-Stakes Anxiety & OverwhelmTactical grounding and emotional regulation techniques t o use when facing high-pressure crises or difficult decisionsRedefining Sus tainable High PerformanceShifting from a toxic "hustle-at-all-costs" mindse t to an endurance-based execution model that protects your long-term health 🎯 Who Should Attend?✔ Founders & Entrepreneurs carrying the heavy ment al load of building and scaling a business✔ Corporate Professionals & Man agers navigating intense office politics\, high workloads\, and team stress ✔ Freelancers & Solopreneurs managing isolation\, irregular income stress \, and boundary-free schedules✔ Remote Workers & Digital Nomads strugglin g to separate professional workspaces from personal rest environments✔ An yone Experiencing Burnout looking for practical\, actionable tools to recla im their mental well-being and energy🎟️ Ticket TiersTicket TypeSuper E arly Bird (Until Dec 03)Early Bird (Dec 04 – Dec 10)Regular Rate (Dec 11 – Dec 16)What’s IncludedRegular Pass₱300₱400₱500📍 Live Google Meet Access📜 Professional Proof: e-Certificate of ParticipationRegular P ass (50% Off)(Student / Senior / PWD)₱150₱200₱250📍 Live Google Mee t Access📜 Professional Proof: e-Certificate of ParticipationVIP Pass₱5 00₱800₱1\,000📍 Live Google Meet Access🎥 Full Course Recording Acc ess📜 Full Skill Credential: e-Certificate of CompletionVIP Pass (50% Off )(Student / Senior / PWD)₱250₱400₱500📍 Live Google Meet Access🎥 Full Course Recording Access📜 Full Skill Credential: e-Certificate of C ompletion🎓 Special Discounts VerificationTo claim the 50% discount rates above\, eligible participants must submit verification using the correspon ding scholarship/discount application links:👴 Senior Citizens: https://r oc.ph/scholarships/seniorcitizen/🎓 Students: https://roc.ph/scholarships /student/♿ PWD: https://roc.ph/scholarships/pwd/⚠️ Note: Limited slot s available to ensure an interactive Q&A session. Reserve yours early!📌 Secure Your Slot Now🔗 Register Here: https://roc.ph/event/mental-health- wellbeing-resilience-2/Missed the live event? Avail our Online Full Access (e-recording & e-certificate) at: https://roc.ph/service/mental-health-well being-resilience💬 “Your health is your ultimate wealth. Protect your m ind\, build lasting resilience\, and achieve success without breaking yours elf in the process.”Upcoming Webinars: roc.ph/webinarsRecorded Webinars: https://www.roc.ph/coursesWebinar Policy: roc.ph/policy/webinar/Privacy Pol icy: https://roc.ph/policy/privacy/ LOCATION:Online DTSTAMP:20261106T140943Z DTSTART:20261217T103000Z DTEND:20261217T113000Z END:VEVENT END:VCALENDAR